Butterfly Lake SUP Yoga,
Las Colonias Park
Duration: 1.5 Hrs.
Cost: $23 w/out equipment & $13 w/ personal equipment
This class will include a dry land SUP demo that will review the equipment and basic paddling technique. Once on the water we will warm up with a 10 min paddle. Then, SUP yogis will take their yoga poses to a new level while floating and enjoying the elements around them. The core muscles will be challenged in a new way and body awareness will become paramount as natural alignment shift against the moving surface. The sensation of floating will help to alleviate stress while creating focus and motivation.
*Includes SUP equipment, safety gear and instruction
Water, snack and good vibes
Quick dry clothing (little to no cotton)
Shoes that cover your toes