An in-depth introductory lesson that will review personal preparation, board & paddle design details, paddle environment & safety, how to stand up on a board, prone paddling, range of motion exercises, bracing, how to slow down and stop a board, power forward stroke, forward and reverse sweeps.

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Bring:
Water, snack and good vibes

Wear:
Quick dry clothing (little to no cotton)
Shoes that cover your toes
Sunblock

Learn basic SUP River skills & techniques. Students will also learn about river SUP equipment, safety gear, river environment & water safety while paddling down some of the most beginner friendly sections of the Colorado River.*Previous lake lesson is highly suggested so that student has basic knowledge of paddling strokes and technique.
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Bring:
Water, lunch and good vibes

Wear:
Quick dry clothing (little to no cotton)
Shoes that cover your toes
Sunblock
Bug spray