Lesson will begin at the lake with an in-depth introductory lesson that will review personal preparation, board & paddle design details, paddle environment & safety, how to stand up on a board, board stance, prone paddling, bracing, power forward stroke, sweeps, cross bow and pivot turns. River segment will review river safety & gear, learn additional skills such as, how to ferry/ crossing current, peel outs/ eddy turns and running rapids or whitewater.